Weigh In record (no journal entry) for 31 January 2020
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1269 kcal
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Fat: 48.15g | Prot: 86.73g | Carbs: 133.74g.
Breakfast: Морковь, Помидоры Черри, Вареное Яйцо, Havarti Сыр Light. Lunch: Морковь, Carrefur Bio Queso Maasdam. Dinner: Arla Protein Vanilla Milk Drink. Snacks/Other: Яблоко. more...
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Gaining 0.1 kg a Week
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NikaGrinn's Weight History
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