oggygorry's Journal, 31 Jan 20

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Weigh In record (no journal entry) for 31 January 2020

118.5 kg Lost so far: 2.5 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2020:

1308 kcal

Fat: 71.77g | Prot: 64.35g | Carbs: 115.56g. Lunch: Peanut Brittle, Indonesian Seasoned Tempeh, Indonesian Seasoned Tempeh, Indonesian Gado Gado. Snacks/Other: Banana, Coffee with Sugar, Beef Sausage. more...

3488 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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oggygorry's Journal, 31 Jan 20

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oggygorry's Weight History