Weigh In record (no journal entry) for 31 January 2020
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66.4 kg
Lost so far: 1.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1377 kcal
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Fat: 66.46g | Prot: 43.70g | Carbs: 151.01g.
Breakfast: Zitrone, Minze, Äpfel, Aldi Trauben Kernlos, Aldi Speisequark Magerstufe. Lunch: Castello Ananas , Müller Wackelpudding Himbeer, Restoria Чебуреки с Говядиной и Свининой. Dinner: Duplo Milchcreme , Möhren, Mayonnaise, Aldi Aubergine, Ja! Gouda Mittelalt, Landjunker Hähnchenbrustfilet , Terra Nova Weiß-Brötchen. Snacks/Other: Crunchips Gitterchips Gesalzen . more...
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Losing 0.5 kg a Week
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