Weigh In record (no journal entry) for 23 March 2013
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58.1 kg
Lost so far: 1.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3249 kcal
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Fat: 171.53g | Prot: 170.02g | Carbs: 203.89g.
Breakfast: 2% Fat Milk, Cheddar Cheese, Whole Wheat Tortilla Wraps, Egg, Baby Spinach. Lunch: Cheese Dip (Other Than Cream Cheese), Low Sodium Rounds. Dinner: Cheddar Cheese, Chunky Salsa Medium, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Ice, Chicken Wing (Skin Eaten), Taco or Tostada with Beef, Cheese and Lettuce. more...
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1577 kcal
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Exercise:
Circuit Training - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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chris012's Weight History
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