Weigh In record (no journal entry) for 31 January 2020
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88.7 kg
Lost so far: 41.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1041 kcal
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Fat: 49.69g | Prot: 127.19g | Carbs: 12.56g.
Breakfast: Ovo Cozido. Lunch: Quero Milho Verde, Frango Desfiado. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Frango Desfiado. more...
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Losing 1.4 kg a Week
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rafa_tavares1's Weight History
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