Weigh In record (no journal entry) for 31 January 2020
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89.4 kg
Lost so far: 6.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1035 kcal
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Fat: 69.10g | Prot: 79.30g | Carbs: 29.31g.
Breakfast: Abacate, Café, Zero-Cal Sucralose, Tamarine Mix de Fibras, Sadia Mussarela, Santa Clara Ricota Fresca. Lunch: Tamarine Mix de Fibras, Abobrinha Refogada, Pepino (com Casca), Aurora Filezinho Suíno. Dinner: Perdigão Linguiça Calabresa, Pepino (com Casca), Abobrinha Cozida, Sadia Mussarela, Abobrinha Refogada, Sadia Presunto Cozido Magro. more...
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Gaining 0.1 kg a Week
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Estevam Jorge's Weight History
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