Weigh In record (no journal entry) for 31 January 2020
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73 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1110 kcal
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Fat: 64.88g | Prot: 60.06g | Carbs: 80.72g.
Breakfast: Alpukat. Lunch: Nasi Goreng. Dinner: Cumi-cumi, Tumis Kangkung, Opor Ayam, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Tempe Mendoan. more...
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Losing 2.3 kg a Week
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ditadwiarsita12's Weight History
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