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Ya Allah bahagia bgt liat timbangan udh di angka 60 aja dgn defisit kalori ... seminggu ini ga prnh renang pdhl ...
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60.4 kg
Lost so far: 17 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1334 kcal
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Fat: 31.95g | Prot: 93.31g | Carbs: 165.50g.
Breakfast: Ikan, Nasi Putih. Lunch: Kakap (Ikan) (Spesies Campuran), Putih Telur Matang. Dinner: Dum Dum Thai Iced Tea, Kebab, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...
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Losing 4.2 kg a Week
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ernisubriani's Weight History
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