Weigh In record (no journal entry) for 31 January 2020
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72.1 kg
Lost so far: 1.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1557 kcal
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Fat: 76.26g | Prot: 103.85g | Carbs: 119.06g.
Breakfast: Tempe Goreng, Kentang (Daging, tanpa Garam, Direbus), Opor Ayam. Lunch: Kerupuk Makanan Ringan, Sawi Dimasak (dari Segar), Sup Kerang (Kental). Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Alfamart Buah Naga. more...
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1851 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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ZELIN RE's Weight History
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