Weigh In record (no journal entry) for 31 January 2020
|
54.5 kg
Lost so far: 1.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
781 kcal
|
Fat: 39.12g | Prot: 12.20g | Carbs: 108.44g.
Breakfast: Fuji Apples. Lunch: Banana, Orange, Guava, Avocado. Snacks/Other: Garuda Kacang Telur. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|