Weigh In record (no journal entry) for 31 January 2020
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110 kg
Lost so far: 0 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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922 kcal
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Fat: 30.01g | Prot: 28.48g | Carbs: 139.54g.
Breakfast: Frisian Flag Susu Kental Manis, Sambal Goreng, Tahu Goreng, Tempe Mendoan, Nasi Putih. Lunch: Es Teh, Sambal Goreng, Kerupuk Makanan Ringan. Dinner: Aqua Air Mineral, Apel Merah Lezat. more...
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2888 kcal
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Exercise:
Sitting - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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