Weigh In record (no journal entry) for 31 January 2020
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76.6 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1591 kcal
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Fat: 33.29g | Prot: 156.09g | Carbs: 153.75g.
Breakfast: Cacahuates, Herdez Lomo de Atún en Agua, Bimbo Pan Artesano, Isadora Frijoles Refritos Bayos, Jitomate, MuscleTech Nitro Tech Whey Isolate, Svetia Stevia. Lunch: Trident Seafoods Alaskan Salmon Burgers (79g), Heinz Ketchup Reduced Sugar, Bimbo Bimbollos, Metco Azucar BC, MuscleTech Nitro Tech Whey Isolate. Dinner: Isadora Frijoles Refritos Negros, Herdez Lomo de Atún en Agua, Metco Azucar BC, MuscleTech Nitro Tech Whey Isolate. Snacks/Other: MuscleTech Nitro Tech Whey Isolate, On Top Crema de Cacahuate con Coco Natural, Santiveri Tortitas de Arroz Integral con Quinoa, Smucker's Mermelada de Fresa sin Azúcar, D'Gari Grenetina, Optimum Nutrition Amino Energy, Dymatize Amino All 9, Metco Azucar BC. more...
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Gaining 2.1 kg a Week
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luisca1966's Weight History
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