hanifeyrdmc's Journal, 31 Jan 20

azar azar gidiyor 💪

77.5 kg Lost so far: 6.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2020:

269 kcal

Fat: 19.39g | Prot: 19.68g | Carbs: 2.65g. Breakfast: Tombik Piliç Salam, Dost Tam Yağlı Süzme Beyaz Peynir, Haşlanmış Yumurta. more...

Losing 2.1 kg a Week

Comments

Tebrikler 💪💪

31 Jan 20 by member: Alper2003

Tebrikler 💐🤗 bence hiç de az gitmemiş 2.4 kg ciddi bir rakam

31 Jan 20 by member: merilya

Tebrikler 👏🏻👏🏻

31 Jan 20 by member: backtopast

Teşekkürler 🤗

31 Jan 20 by member: hanifeyrdmc

azar azar kader bize ne yazar 😁😁

31 Jan 20 by member: kadirfitness

Tebrikler en iyisi azar azar gitsin yağdan gitsin azar azar gitsin 😊👍👏

01 Feb 20 by member: MeriihKartal1903🦅


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hanifeyrdmc's Weight History