Weigh In record (no journal entry) for 31 January 2020
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67 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1336 kcal
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Fat: 55.01g | Prot: 62.46g | Carbs: 133.31g.
Breakfast: Tomatoes, Sari Roti Roti Isi Coklat, Rose Brand Bihun Goreng, Bakmi GM Sapo Tahu. Lunch: Egg White, Sinti Bumbu Pecel, Cucumber. Dinner: Sidomuncul Kopi Jahe, Egg White, Indomie Rasa Soto Mie. Snacks/Other: Kusuka Keripik Singkong, Finna Food Sambal Terasi Uleg, KFC Dada Ayam, Rumah Makan Sederhana Nasi Uduk, Cream of Asparagus Soup (Prepared with Milk). more...
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Gaining 3.5 kg a Week
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evy_sofia_edrus's Weight History
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