Weigh In record (no journal entry) for 31 January 2020
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1510 kcal
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Fat: 120.21g | Prot: 52.16g | Carbs: 55.14g.
Lunch: Kiwi, Hemmer Maionese Zero Lactose, Hemmer Tomate Seco em Conserva, Abobrinha Refogada, Salada Vinagrete, Repolho, Brottar Brotos de Alfafa, Brócolis Chineses (Cozido), Camil Feijão Carioca Cozido, Mandioquinha, Sementes de Linhaça, Sabor da Terra Semente de Chia, La Española Azeite de Oliva Extra Virgem, Kenko Gergelim Branco Tostado. Dinner: Quero Extrato de Tomate, Perdigão Salsicha Hot Dog, Sabor da Terra Semente de Chia, Alface, Azeite de Oliva Extra-Virgem, Brottar Brotos de Alfafa, Hemmer Maionese. Snacks/Other: Geriba Amendoim Torrado e Moído. more...
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3213 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Grocery Shopping - 1 hour, Desk Work - 10 hours, Google Fit - 12 hours. more...
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Losing 0.9 kg a Week
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Marina Wall's Weight History
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