Weigh In record (no journal entry) for 31 January 2020
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78 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 31 January 2020:
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801 kcal
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Fat: 23.53g | Prot: 43.74g | Carbs: 112.98g.
Breakfast: Strawberries, Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fried Tofu (with Calcium Sulfate) , Broccoli (with Salt, Drained, Cooked, Boiled) , Cooked String Beans (from Fresh), Jamur Kancing. Snacks/Other: Coffee, Mixed Vegetable and Fruit Juice (with Added Nutrients) , Asian Pears . more...
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2011 kcal
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Exercise:
Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes. more...
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karunianio's Weight History
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