zapatista's Journal, 31 Jan 20

zapatista's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2020

98.7 kg Lost so far: 5.6 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2020:

2263 kcal

Fat: 108.76g | Prot: 69.48g | Carbs: 274.13g. Breakfast: Coffee. Lunch: Cheddar's Club Sandwich. Dinner: Sabra Classics Hummus Singles, Kettle Brand Sea Salt Potato Chips. Snacks/Other: Navels Oranges, Snapdragon Apple, Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2871 kcal

Exercise: Stairs (Climbing Stairs) - 22 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zapatista's Weight History

View Complete History

zapatista's Journal, 31 Jan 20

Submit a Comment

zapatista's Weight History