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zapatista
Journal
31 Jan 20
zapatista's Journal, 31 Jan 20
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Weigh In record (no journal entry) for 31 January 2020
98.7 kg
Lost so far:
5.6 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2020:
2263 kcal
Fat: 108.76g | Prot: 69.48g | Carbs: 274.13g.
Breakfast:
Coffee.
Lunch:
Cheddar's Club Sandwich.
Dinner:
Sabra Classics Hummus Singles, Kettle Brand Sea Salt Potato Chips.
Snacks/Other:
Navels Oranges, Snapdragon Apple, Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2871 kcal
Exercise:
Stairs (Climbing Stairs) - 22 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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zapatista's Weight History
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