Weigh In record (no journal entry) for 31 January 2020
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80 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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912 kcal
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Fat: 19.87g | Prot: 27.10g | Carbs: 167.65g.
Breakfast: Juhayna Skimmed Milk, Apple, Honey , Beets . Lunch: Banana, Tangerine, Olive Oil, Tomatoes, Red Sweet Pepper, Onions , Chicken, Spaghetti. more...
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Losing 1.2 kg a Week
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Doaa.Sabry's Weight History
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