Weigh In record (no journal entry) for 05 January 2019
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83 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1689 kcal
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Fat: 45.88g | Prot: 62.74g | Carbs: 258.01g.
Breakfast: Santan, Tempe Gembus, Ikan Lele Panggang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih Instan, Bakso Ayam. Lunch: Tepung Putih, Kelapa, Gula Putih (Butiran atau Gumpalan), Gula, Pisang Apel, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih Instan. Dinner: Nutrijell Agar-Agar, Nestle Nestum, Gula Putih (Butiran atau Gumpalan), Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol Goreng, Super Bubur Buryam. more...
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2131 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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anikzufita555's Weight History
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