Weigh In record (no journal entry) for 31 January 2020
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90.5 kg
Lost so far: 35.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1439 kcal
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Fat: 56.00g | Prot: 79.47g | Carbs: 152.22g.
Breakfast: Окей Масло Сливочное 82,5%, Яйцо, Перловка. Lunch: Окей Масло Сливочное 82,5%, Кальмар Отварной, Яйцо, Агро-Альянс Рис Супер Басмати. Dinner: Optimum Nutrition Casein. Snacks/Other: Простоквашино Молоко Отборное 3,7%, Простоквашино Молоко Отборное 3,7%. more...
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Losing 1.2 kg a Week
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TomaKRSK's Weight History
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