Weigh In record (no journal entry) for 31 January 2020
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1450 kcal
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Fat: 59.36g | Prot: 54.85g | Carbs: 175.73g.
Breakfast: Yellow Sweet Corn , كنافه بالمهلبيه, سكر نص معلقه سكر, Couscous. Lunch: Knorr Bechamel, Chicken Breast (Skin Not Eaten), بسمة ملوخية خضراء مخروطة مجمدة, Cabbage Salad or Coleslaw with Dressing, فلافيلو ارز بسمتي مطبوخ بخاري{مضاف.جزر/فلفل الوان/بصل/توابل}, Mushroom Soup, لحمه مفرومه لحمه مفرومه, مكرونه مكرونه. more...
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Losing 0.9 kg a Week
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marwa fayek's Weight History
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