Weigh In record (no journal entry) for 31 January 2020
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68.9 kg
Lost so far: 14.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1650 kcal
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Fat: 50.15g | Prot: 122.59g | Carbs: 180.04g.
Breakfast: Kaufland Hähnchenbrustfilet, K-Classic Maasdamer, Marmelade, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Hähnchen Innenfilet. Dinner: Aldi Magerquark, Birnen, Jonagold. Snacks/Other: Wikana Othello Kekse, Gouda oder Edamer, Aldi Milch 1,5%, Normaler Kaffee. more...
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2330 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Housework - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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