Weigh In record (no journal entry) for 31 January 2020
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57.3 kg
Lost so far: 5.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1074 kcal
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Fat: 36.25g | Prot: 85.64g | Carbs: 110.88g.
Breakfast: Oikos Yogurt Griego Natural, Huevo, Member's Choice Leche de Almendras, Manzana, Valley Foods Avena, Café. Lunch: Cilantro, Champiñones, Espinacas, Apio, Chayote, Calabaza, Pechuga de Pollo Hervida. Dinner: Aguacate, Lentejas Cocidas, Huevo, BSD Foods Premium Rice Cakes. Snacks/Other: Member's Choice Leche de Almendras, McCormick Chai Tea, Café. more...
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1399 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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AleAlvarezN's Weight History
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