Weigh In record (no journal entry) for 31 January 2020
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88.9 kg
Lost so far: 0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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827 kcal
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Fat: 36.30g | Prot: 35.03g | Carbs: 93.07g.
Lunch: زيت الزيتون المركز, حمص مسلوق, فول. Dinner: هرفي شرائح خبز النخالة , جبن الماعز, بيضة. Snacks/Other: كاكاو cacoa, جوز الهند, التمر, شوفان, التفاح. more...
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Losing 0.7 kg a Week
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NANA1989 8's Weight History
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