Weigh In record (no journal entry) for 31 January 2020
|
103.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
4715 kcal
|
Fat: 123.66g | Prot: 355.02g | Carbs: 540.37g.
Breakfast: Extra Virgin Olive Oil, Great Value Frozen Blueberries, Dymatize Vanilla Whey, Wegmans Old Fashioned Oats. Lunch: Smucker's Sweet Orange Marmalade, Great Value Raisins, Dymatize Vanilla Whey, Wegmans Old Fashioned Oats, True Nutrition Karboload - Watermelon. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Wegmans Just Picked Cut Green Beans. Snacks/Other: Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Wegmans Organic Carrots, Smucker's Natural Creamy Peanut Butter, Kroger Walnut Halves & Pieces, Kokuho Rose Sushi Rice. more...
|
Losing 3.2 kg a Week
|
|
BigRed89's Weight History
|