Weigh In record (no journal entry) for 31 January 2020
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65.3 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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461 kcal
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Fat: 7.29g | Prot: 31.57g | Carbs: 67.14g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Subway 6" Rotisserie-Style Chicken. more...
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steady weight
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Jerry turk's Weight History
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