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內臟脂肪13
體重80.7
體脂肪22.9
肌肉量59
骨量3.2
基礎代謝率1765
體年齡34
細胞含水量57.4
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80.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1574 kcal
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Fat: 59.21g | Prot: 103.67g | Carbs: 159.20g.
Breakfast: 賀寶芙 草本茶, Costco 奇亞籽, 賀寶芙 優質蛋白粉, 賀寶芙 草維錠, 賀寶芙 營養蛋白混合飲料, 賀寶芙 細喜錠, 山本漢方 大麥若葉, 賀寶芙 益生菌. Lunch: 桂竹筍, 蘿蔔糕, 炸年糕, 炒麵, 水餃, 清蒸鱸魚, 紅燒魚. more...
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Gaining 0.9 kg a Week
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