Weigh In record (no journal entry) for 01 February 2020
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75.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1088 kcal
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Fat: 43.61g | Prot: 109.01g | Carbs: 63.31g.
Breakfast: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Soto Ayam, Ceker, Pepes Ikan Mas. Dinner: Finna Food Sambal Terasi Uleg, Tumis Kangkung, Ikan Tuna Panggang, Nasi Putih. more...
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Losing 1.4 kg a Week
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