Weigh In record (no journal entry) for 31 January 2020
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53.5 kg
Lost so far: 2.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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326 kcal
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Fat: 9.04g | Prot: 36.29g | Carbs: 25.12g.
Breakfast: Chicken Fried Rice, Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 2.5 kg a Week
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minasteinbrecher's Weight History
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