Weigh In record (no journal entry) for 01 February 2020
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60.2 kg
Lost so far: 22.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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517 kcal
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Fat: 16.33g | Prot: 58.79g | Carbs: 37.04g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Mixed Fiber. Lunch: Ikan Bandeng, Kentang (Daging, tanpa Garam, Direbus), Labu Siam, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kurma. more...
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Losing 0.7 kg a Week
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Kiky Ilham's Weight History
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