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day 5 masa otot naik lemak tubuh turun
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57.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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607 kcal
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Fat: 14.48g | Prot: 72.37g | Carbs: 52.87g.
Breakfast: Putih Telur Matang, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus. Dinner: Putih Telur Matang, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Jambu Biji, Tomat Ceri. more...
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242 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Google Fit - 23 hours. more...
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steady weight
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