Weigh In record (no journal entry) for 01 February 2020
|
75.4 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2020:
|
1529 kcal
|
Fat: 77.31g | Prot: 62.89g | Carbs: 143.73g.
Breakfast: Telur Dadar, Nasi Goreng. Lunch: Sayur Lodeh, Telur Dadar, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Telur Dadar, Tahu Goreng, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan), Tempe Goreng. Snacks/Other: Oreo Mini Oreo Chocolate, Fitbar Fruits, Silver Queen Bites, Tango Tango. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
capricrown's Weight History
|