Weigh In record (no journal entry) for 01 February 2020
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97 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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966 kcal
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Fat: 38.08g | Prot: 53.91g | Carbs: 112.39g.
Breakfast: Nasi Tiwul, Tahu Goreng, Kue Bolu. Lunch: Tahu Goreng, Cabai Merah atau Rawit, Santan, Ikan Mas Goreng, Bawang Merah, Bawang Putih, Pepaya Muda, Nasi Putih. Dinner: Kecambah, Sinti Bumbu Pecel, Bayam Dimasak (dari Segar). Snacks/Other: Jambu Biji. more...
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2719 kcal
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Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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renitamaharani's Weight History
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