Weigh In record (no journal entry) for 01 February 2020
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59.1 kg
Lost so far: 3.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1164 kcal
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Fat: 38.37g | Prot: 73.42g | Carbs: 133.02g.
Breakfast: Buah Naga, Energen Energen Kacang Hijau. Lunch: Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Rambutan, Nasi Ketan (Ketan), Nabati Cheese Wafer. more...
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Losing 2.1 kg a Week
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andrianidewi.813's Weight History
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