Andri Lando's Journal, 01 Feb 20

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Weigh In record (no journal entry) for 01 February 2020

91.3 kg Lost so far: 3.7 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2020:

507 kcal

Fat: 16.33g | Prot: 13.40g | Carbs: 74.63g. Breakfast: Kopi Luwak White Koffie. Lunch: Sawi Dimasak (dari Segar), Vegeta Vegeta, Wings Food Floridina. Dinner: Bakso Daging Sapi. more...

1160 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Motorbike Riding - 30 minutes, Gym - 30 minutes, Google Fit - 21 hours. more...

Gaining 0.5 kg a Week

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Andri Lando's Weight History

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Andri Lando's Journal, 01 Feb 20

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Andri Lando's Weight History