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maaf teman teman kalo urap sayur /gudangan buat orang jawa masukin ke menu ditulis apa ya saya bingung mau masukin
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1973 kcal
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Fat: 105.02g | Prot: 82.21g | Carbs: 222.97g.
Breakfast: Jus Tomat dan Sayuran (Sodium Rendah), Pepaya, Buah Pir. Lunch: Seblak, Daging Sapi (70% tidak Berlemak / 30% Lemak), Kerupuk Makanan Ringan, Kulit Ayam, Nasi Putih, Soto Daging, Bihun Goreng, Urap. Dinner: Hoka Hoka Bento Hot Chicken Steak. Snacks/Other: Kentang Goreng (Buatan) Rumah. more...
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2815 kcal
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Exercise:
Aerobics - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 30 minutes, Hula Hoop - 3 minutes. more...
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Losing 3.5 kg a Week
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miekemilawati's Weight History
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