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Turunnya cmn dikit, nggk prnh olahraga cmn defkal aja. PR msh jauh😣
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67.2 kg
Lost so far: 6.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1949 kcal
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Fat: 43.73g | Prot: 91.85g | Carbs: 299.80g.
Breakfast: ABC Saus Sambal , Pastel, Kue Beras, Tropicana Slim Stevia Sweetener, Teh Manis. Lunch: Tahu Goreng, Tahu Goreng, Sambal Goreng, Ayam Goreng, Sayur Campuran, Nasi Putih. Dinner: Marimas Jeruk Nipis, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Sagu, Sayuran Rebus (tanpa Daging). more...
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Losing 0.3 kg a Week
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