Weigh In record (no journal entry) for 01 February 2020
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61.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1124 kcal
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Fat: 40.41g | Prot: 87.68g | Carbs: 106.11g.
Breakfast: Buah Anggur, Kraft Singles , Quaker Quick Cooking Oatmeal, Cimory Yogurt. Lunch: Tahu Goreng, Tempe Goreng, Tahu Goreng, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Saus Tomat, Saus Tomat, Saus Tomat, Daging Ayam (Panggang, Bakar, Dimasak), Spageti Gandum. Snacks/Other: Tahu Isi, Gery Saluut Malkist (Matcha), Buah Anggur, Buah Anggur, Buah Anggur, Buah Anggur. more...
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Losing 3.5 kg a Week
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