Weigh In record (no journal entry) for 01 February 2020
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56.6 kg
Lost so far: 3.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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959 kcal
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Fat: 33.06g | Prot: 87.69g | Carbs: 82.26g.
Breakfast: Kurma, Herbalife F1 Nutritional Shake Mix. Lunch: Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Golden Farm Mixed Vegetables, Ellenka Fiber Creme, Kentang (Daging, dengan Garam, Direbus), The Laughing Cow Belcube, Keju Cheddar. Dinner: Sosis Ayam, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pisang. more...
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Losing 0.8 kg a Week
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ikach2511's Weight History
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