Weigh In record (no journal entry) for 01 February 2020
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56.5 kg
Lost so far: 11.3 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1067 kcal
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Fat: 25.90g | Prot: 97.50g | Carbs: 119.64g.
Breakfast: Curves 乳清蛋白（檸檬）, 蘋果（去皮）. Lunch: 菠菜, 半熟烚蛋, 雞胸肉, 豆干, 白蘿蔔, 煮熟的紅蘿蔔, Costco 毛豆, 甜椒, 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 紫番薯, 洋蔥, 芭樂. Dinner: 雞胸肉. Snacks/Other: 義美 無糖黑豆奶 (400毫升). more...
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Losing 4.2 kg a Week
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