Weigh In record (no journal entry) for 01 February 2020
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66.7 kg
Lost so far: 5.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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416 kcal
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Fat: 10.71g | Prot: 38.87g | Carbs: 49.08g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Pisang. Lunch: Garam, Cabai Merah atau Rawit, ABC Terasi, Dada Ayam, Bayam Dimasak (dari Segar), Tahu, Mentimun (Kupas), Kem Chicks Sayur Toge, Wortel Dimasak. more...
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1940 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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evak2121's Weight History
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