Weigh In record (no journal entry) for 01 February 2020
|
48.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2020:
|
2480 kcal
|
Fat: 148.31g | Prot: 129.84g | Carbs: 366.99g.
Breakfast: Kapal Api Special Mix, Bpi Muscle Bulk Xl, Yeo's Soy Bean Milk. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Jengkol, Nasi Putih. Dinner: Jengkol, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Aice Banana Crispy, Ultimate Nutrition Creatine Monohydrate, Yeo's Soy Rich, Myprotein Impact Whey Protein Vanilla, Kapal Api Special Mix. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firmanabd's Weight History
|