Weigh In record (no journal entry) for 01 February 2020
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53.7 kg
Lost so far: 2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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964 kcal
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Fat: 51.70g | Prot: 48.09g | Carbs: 81.26g.
Breakfast: Soft Silken Tofu , Chicken Soup with Dumplings, Green Tea. Lunch: Tempeh (Cooked) , Tempeh (Cooked) , Finna Sambal Pedas, Vegetable Soup (Home Recipe). Snacks/Other: Kongbap Kacang/Nut, Qtela Keripik Tempe, Garuda Kacang Atom Pedas. more...
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Losing 5.6 kg a Week
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