Weigh In record (no journal entry) for 01 February 2020
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46 kg
Lost so far: 6.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1250 kcal
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Fat: 47.95g | Prot: 45.93g | Carbs: 166.30g.
Breakfast: Buah Pir, Jeruk. Lunch: Nasi Putih, Ketoprak, Daging Babi, Telur Rebus, Tumis Buncis. Dinner: KFC Dada Ayam, Jeruk. Snacks/Other: Donat Dilapisi Coklat. more...
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Gaining 0.3 kg a Week
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