Weigh In record (no journal entry) for 31 January 2020
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83.4 kg
Lost so far: 13.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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915 kcal
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Fat: 23.77g | Prot: 76.11g | Carbs: 104.48g.
Breakfast: Colun Queso Gouda Laminado, Castaño Pan Pita Integral. Lunch: Ensalada de Frutas con Durazno Pera Piña Albaricoque y Cereza (Sólidos y Líquidos en Conserva, Enlatados), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Dole Lechuga Escarola, Repollo Morado. Dinner: Piña, La Preferida Jamón de Pavo Acaramelado, Colun Queso Mantecoso Río Bueno, Castaño Pan Pita Integral, Pepino (Pelado), Pebre, Dole Lechuga Escarola, Repollo Morado. Snacks/Other: Ciruela, Ciruela. more...
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Losing 0.8 kg a Week
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