Weigh In record (no journal entry) for 01 February 2020
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108.6 kg
Lost so far: 9.8 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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803 kcal
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Fat: 25.96g | Prot: 38.40g | Carbs: 111.06g.
Breakfast: Jeruk Nipis, Apel, Nanas, Tomat, Sawi. Dinner: Kerupuk Beras, Emping Melinjo, Kerupuk Makanan Ringan, Mentimun (dengan Kulit), Perkedel Jagung, Ikan Bandeng, Urap. Snacks/Other: Klepon, Getuk, Kue Putu Ayu, Dada Ayam (Kulit tidak Dimakan), Tempe Mendoan. more...
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Losing 3.5 kg a Week
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laksmi24121973's Weight History
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