Weigh In record (no journal entry) for 14 October 2019
|
102 kg
Lost so far: 2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1573 kcal
|
Fat: 55.23g | Prot: 54.08g | Carbs: 219.08g.
Dinner: Finna Food Sambal Terasi Uleg, Finna Food Sambal Terasi Uleg, Telur Dadar, Nasi Goreng, Finna Food Sambal Terasi Uleg, Telur Dadar, Nasi Putih. Snacks/Other: Bakpia, Pisang, Bakpia. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kambinghitam's Weight History
|