Weigh In record (no journal entry) for 01 February 2020
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97 kg
Lost so far: 7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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3278 kcal
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Fat: 112.67g | Prot: 154.50g | Carbs: 411.23g.
Breakfast: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Lunch: Bubur Ketan Hitam, Bubur Kacang Hijau, Bubur Ketan Hitam, Bubur Kacang Hijau. Dinner: Ikan Tongkol Goreng, Nasi Putih, Sambal Goreng. Snacks/Other: Martabak Manis, Martabak Telur, Tempe Mendoan, Sambal Goreng, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
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2801 kcal
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Exercise:
Cardio - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 0.4 kg a Week
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kambinghitam's Weight History
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