Weigh In record (no journal entry) for 01 February 2020
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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860 kcal
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Fat: 25.82g | Prot: 33.64g | Carbs: 126.88g.
Lunch: ABC Kecap Manis, Buah Pir, Serabi, Bawang Matang/Dewasa Dimasak , Tahu Goreng, Tempe Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 1.8 kg a Week
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tiararamadanti's Weight History
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