Weigh In record (no journal entry) for 01 February 2020
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65 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1429 kcal
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Fat: 86.59g | Prot: 42.49g | Carbs: 126.57g.
Breakfast: Telur Dadar, Tahu Goreng, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Lumpia Ayam, NutriSari Jeruk Peras, Sosis Ayam. Dinner: Wall's Cornetto Red Velvet. Snacks/Other: Tempe Mendoan, Bakwan. more...
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1993 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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farianov's Weight History
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